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Discover how to stay balanced this autumn with insights from Chinese Medicine. Learn why the Lung system needs extra care, what to eat in the fall (including a cozy apple crumble recipe!), and how acupuncture supports seasonal wellness.
Discover how autumn’s energy connects to the Metal element in Chinese Medicine. Learn seasonal wellness tips, a nourishing squash and kale recipe, and how acupuncture in Winchester can boost immunity and balance this fall.
Discover how Traditional Chinese Medicine views Late Summer, tips to balance your Earth element, and a seasonal recipe to support digestion.
5 Summer Self-Care Tips from Your Acupuncturist Summer is the season of Fire in Chinese Medicine—a time of brightness, joy, connection, and outward energy. It’s a season to nurture the spark that animates your spirit. But too much heat (literal or emotional) can leave you feeling frazzled, inflamed, or burned out before summer’s even over. To help you stay cool, balanced, and nourished during...
As spring winds down and June opens the door to the start of summer, nature encourages us to ease into the new season with grace. In Chinese Medicine, this is a time of movement, expansion, and renewal—when the energy of Wood (associated with Spring) begins to yield to the Fire element of Summer. At Lisa Jensen Acupuncture, we honor these natural rhythms to support your health with seasonal...
Spring is officially here—even if this week’s chilly rain begs to differ! The trees are blooming, the sun is peeking through, and with all this new life… come the head complaints. Lately in the clinic, I’ve been seeing a lot of head issues: allergy congestion, headaches, high blood pressure, itchy eyes, neck stiffness, and even folks just trying to feel clearer, lighter, and more connected despite the stress of the world.
So this month, we’re focusing on one simple theme: Healthy Heads.
