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In Chinese Medicine, the liver is closely associated with the element of Wood, which is dominant during the spring season. Spring, a time of renewal and growth, mirrors the qualities of Wood—expansion, vitality, and upward movement. Just as trees and plants sprout and flourish in spring, the liver's energy is at its peak, promoting growth and the smooth flow of Qi (energy) throughout the body.
Don’t let this freezing cold January weather wreak havoc on your immune system. Here are some tips for keeping your IMMUNE SYSTEM strong and resilient in the coming weeks. I hope you find these tips helpful in contributing to your big picture of health. I’ve enjoyed collecting all of this knowledge to share with you, and it warms me to know that you might use them to show some kindness and love to yourself and your loved ones.
