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Spring is here, although this weather is an exercise is patience! It's WARM, it's cold, it's windy, it's sunny, it's gray, it's SLEETING?!? It's a transition season, and that involves a lot of back and forth. Which has the potential to bring some irritability with the unpredictability. With that scenario in mind, I want to discuss SYSTEMS in our bodies, and how they flow.
Spring is Liver season in Chinese medicine—the time to refresh, restore, and get energy moving again after winter’s deep rest. The Liver governs smooth Qi flow, blood circulation, and detoxification, and it also supports healthy tendons, ligaments, and emotional balance.
The best way to support this process? Eat foods that nourish the Blood, improve circulation, and help the body clear out what it no longer needs. Here are my top 10 picks for spring vitality!
