As autumn settles in, it’s a natural time to slow down and look inward. In Chinese Medicine, this season is connected with the Lung and Large Intestine systems, which guide both our physical immunity and our emotional ability to “let go.” It’s a time to release what we no longer need, strengthen our defenses, and nourish ourselves with foods and habits that bring warmth and moisture.
The crisp, cool air of October can make the body more prone to dryness, coughs, or fatigue. Supporting the lungs through food, breath, and gentle self-care can help keep you grounded and resilient all season long.
The Metal Element and Autumn
In the Five Element framework, autumn corresponds with Metal- the element of clarity, reflection, and refinement. As we prepare for the winter months ahead, this is our chance to simplify, create order, and focus on what truly sustains us.
To support the Metal element, include foods that are moistening and grounding- like apples, pears, root vegetables, and soups that gently warm and hydrate. Practice deep, steady breathing and take time for quiet reflection to align with the season’s natural rhythm.
Seasonal Food Focus: Apples
It’s no coincidence that apple season arrives right when our bodies crave their juicy deliciousness! In Chinese Medicine, apples help replenish body fluids, ease dryness, and support Lung function. They’re gently cooling, moistening, and easy to digest-especially when cooked with warming spices like cinnamon, ginger, and nutmeg.
Cozy Autumn Apple Crumble
A simple, comforting way to enjoy apples this season:
Ingredients
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5 medium apples, peeled, cored, and sliced
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2 Tbsp lemon juice
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2 Tbsp maple syrup or honey
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1 tsp cinnamon
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¼ tsp nutmeg
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1 cup rolled oats
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½ cup almond flour (or whole wheat flour)
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⅓ cup chopped walnuts or pecans
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⅓ cup coconut oil or butter, melted
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2–3 Tbsp maple syrup or honey
Instructions
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Preheat oven to 350°F (175°C).
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Toss apple slices with lemon juice, maple syrup/honey, cinnamon, and nutmeg. Place in a baking dish.
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In a separate bowl, mix oats, flour, nuts, melted oil/butter, and sweetener until crumbly.
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Sprinkle topping evenly over apples.
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Bake 35–40 minutes, until apples are tender and topping is golden.
Serve warm, on its own or with a spoonful of yogurt. It’s grounding, satisfying, and perfectly in tune with the season. (And if you want a slightly more decadent version, my 12-year-old daughter recommends this one!)
Gentle Self-Care for October
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Focus on breath: Begin your day with slow, mindful breathing to strengthen lung energy.
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Hydrate from within: Enjoy soups, stews, and herbal teas that moisten and warm.
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Simplify: Create space for stillness and reflection- clear what feels heavy or cluttered (think Marie Kondo!).
Acupuncture can be a wonderful support this time of year, helping to boost immunity, calm the mind, and bring the body into seasonal balance.
If you’d like to explore how acupuncture can support you this fall, you can book a session here.
In warmth, wellness, and gratitude this season, Lisa
About the Author
Hi, I’m Lisa Jensen, a Licensed Acupuncturist in Winchester, MA with a passion for helping people find balance and healing through traditional Chinese medicine. With over 20 years of experience, I specialize in pain management and women’s health—fertility, pregnancy, and peri/menopause care, and believe in the power of natural healing to enhance overall well-being. When I’m not in the clinic, you can find me with my husband and 2 kids, enjoying hikes with my dog Ernie, or practicing meditation and yoga. I created this blog to share tips, insights, and the latest in holistic health practices to support your wellness journey.
Feel free to reach out—I’m always happy to connect and answer any questions you may have!