Spring Wellness in Traditional Chinese Medicine: Supporting Liver Qi, Allergies, and Stress
Support your health this spring with acupuncture and TCM. Learn how to ease allergies, reduce stress, and restore Liver Qi for better balance.
January: A Healthy Start to the New Year
January is a season of rest and restoration in Chinese Medicine. Learn how winter affects your health, ways to keep your immune system strong, and a simple warm grain bowl recipe to help you feel grounded and well as the new year begins.
Ease the Chill and Lift Your Mood this November: Seasonal Support with Chinese Medicine
As we make the seasonal transition from fall into winter, our bodies naturally slow down and begin to feel the effects of colder weather—stiff joints and tight muscles, fatigue, mood shifts, and changes in women’s health. This blog explores how acupuncture supports your energy, circulation, and emotional well-being during this time of the year, and offers simple at-home practices rooted in Chinese Medicine to lift your mood. You’ll also find a nourishing Sweet Potato & Lentil Stew recipe perfect for staying warm, grounded, and energized through November and beyond.
July: Feeling Cool & Centered during the Season of Fire
5 Summer Self-Care Tips from Your Acupuncturist Summer is the season of Fire in Chinese Medicine—a time of brightness, joy, connection, and outward energy. It’s a season to nurture the spark that animates your spirit. But too much heat (literal or emotional) can leave you feeling frazzled, inflamed, or burned out before summer’s even over. To help you stay cool, balanced, and nourished during...
April: Flowing Systems, Hormone Regulation & Resilience
Spring is here, although this weather is an exercise is patience! It's WARM, it's cold, it's windy, it's sunny, it's gray, it's SLEETING?!? It's a transition season, and that involves a lot of back and forth. Which has the potential to bring some irritability with the unpredictability. With that scenario in mind, I want to discuss SYSTEMS in our bodies, and how they flow.
Top 10 Foods for Vitality This Spring – According to Chinese Medicine
Spring is Liver season in Chinese medicine—the time to refresh, restore, and get energy moving again after winter’s deep rest. The Liver governs smooth Qi flow, blood circulation, and detoxification, and it also supports healthy tendons, ligaments, and emotional balance.
The best way to support this process? Eat foods that nourish the Blood, improve circulation, and help the body clear out what it no longer needs. Here are my top 10 picks for spring vitality!
