A Few Thoughts as We Head Into Summer: Seasonal Wisdom from TCM

As summer begins, many people expect to feel more relaxed- but after a busy spring, it’s common to feel surprisingly exhausted. Learn how Chinese Medicine views the summer season, discover simple ways to support your energy, and enjoy a favorite Peach & Berry Crisp recipe that’s both delicious and digestion-friendly.

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July: Feeling Cool & Centered during the Season of Fire

5 Summer Self-Care Tips from Your Acupuncturist Summer is the season of Fire in Chinese Medicine—a time of brightness, joy, connection, and outward energy. It’s a season to nurture the spark that animates your spirit. But too much heat (literal or emotional) can leave you feeling frazzled, inflamed, or burned out before summer’s even over. To help you stay cool, balanced, and nourished during...

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