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In Chinese Medicine, the liver is closely associated with the element of Wood, which is dominant during the spring season. Spring, a time of renewal and growth, mirrors the qualities of Wood—expansion, vitality, and upward movement. Just as trees and plants sprout and flourish in spring, the liver's energy is at its peak, promoting growth and the smooth flow of Qi (energy) throughout the body.
I wanted to take a moment to focus on our hearts today. In Chinese Medicine, the heart is considered the body's "ruler," controlling both circulation and our emotions. It's linked to the Fire element and is thought to hold the Shen, or spirit, which affects our energy and mental health. Nourishing the fire element, with practices like meditation, acupuncture or acupressure, and warm, healthy food all help us to protect and nurture our hearts- mentally and physically.
Below, please find a guided meditation, an acupressure article, and a link to recipes that include cinnamon, which is the HEART herb in Chinese Medicine.
The Chinese Lunar New Year (also called the Spring Festival) marks the beginning of a new year according to the traditional Chinese calendar. It signifies the end of winter and the beginning of spring, typically lasting for 15 days. This year it falls between today (1/29) and 2/12. It is one of the most important holidays in Chinese culture and is a time when families and friends gather to celebrate.
Don’t let this freezing cold January weather wreak havoc on your immune system. Here are some tips for keeping your IMMUNE SYSTEM strong and resilient in the coming weeks. I hope you find these tips helpful in contributing to your big picture of health. I’ve enjoyed collecting all of this knowledge to share with you, and it warms me to know that you might use them to show some kindness and love to yourself and your loved ones.
